How Many Calories Are in a Chinese Sesame Ball?
Nutritional Information
Chinese sesame balls are a popular dessert that is often enjoyed during festivals and celebrations. They are made from a sweet dough that is filled with a red bean paste or lotus seed paste and then deep-fried. Sesame balls are typically coated in sesame seeds, which gives them a crunchy texture.
One Chinese sesame ball contains approximately 200 calories. The majority of these calories come from carbohydrates, which make up about 60% of the total calories. Sesame balls also contain a moderate amount of fat, which makes up about 30% of the total calories. Protein makes up the remaining 10% of the total calories.
- Calories: 200
- Carbohydrates: 60%
- Fat: 30%
- Protein: 10%
Tips for Making Healthier Choices
If you are looking for a healthier way to enjoy Chinese sesame balls, there are a few things you can do. First, you can opt for a smaller sesame ball. Second, you can choose a sesame ball that is made with whole wheat flour instead of white flour. Whole wheat flour is a healthier choice because it contains more fiber and nutrients. Third, you can ask for your sesame ball to be steamed instead of deep-fried. Steaming is a healthier cooking method that does not add any extra fat or calories.
- Choose a smaller sesame ball.
- Choose a sesame ball made with whole wheat flour.
- Ask for your sesame ball to be steamed instead of deep-fried.
Conclusion
Chinese sesame balls are a delicious dessert that can be enjoyed in moderation. By following the tips above, you can make healthier choices and enjoy your sesame balls without guilt.
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