Why Do Sunburns Get Worse At Night

Why Do Sunburns Get Worse at Night?

After a hot day spent outdoors, it’s common to experience a sunburn. While you might think that the worst is over once the day ends, sunburns often get worse at night. Here’s why:

Inflammation

  • Sun exposure triggers an inflammatory response in the skin, causing redness, swelling, and pain.
  • At night, when your body is at rest, blood flow to the skin is increased, bringing more inflammatory cells and nutrients to the affected area.
  • This increased inflammation can lead to worsening symptoms, such as throbbing, itching, and discomfort.

Dehydration

  • Sunburns dehydrate the skin, which makes it more vulnerable to damage.
  • At night, the cooler temperatures and lack of sunlight can cause the skin to lose moisture more quickly.
  • This dehydration can further irritate the skin and worsen the sunburn.

Pain

  • Sunburns cause nerve endings in the skin to become more sensitive to pain.
  • At night, when your body is relaxed and there are fewer distractions, you may become more aware of the pain from your sunburn.
  • The throbbing sensation often associated with sunburns can be particularly bothersome at night, making it difficult to sleep.

How to Relieve Nighttime Sunburn Symptoms

  • Take a cool bath or shower: The cool water will help reduce inflammation and soothe the skin.
  • Apply a cold compress: Place a cold compress or ice pack on the affected area for 15-20 minutes at a time.
  • Moisturize the skin: Use a gentle, fragrance-free moisturizer to help hydrate and protect the skin.
  • Take over-the-counter pain relievers: Ibuprofen or acetaminophen can help reduce pain and inflammation.
  • Get plenty of rest: Allow your body time to heal by getting rest and avoiding strenuous activities.

Conclusion

Sunburns can be painful and uncomfortable, especially at night. Understanding the reasons why they often worsen at night can help you take steps to alleviate the symptoms and promote healing. By following these tips, you can reduce the discomfort and get a good night’s sleep despite your sunburn.

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