What to Eat If You Have Heartburn

Heartburn is a common digestive issue that can cause a burning sensation in the chest. It occurs when stomach acid flows back into the esophagus, the tube that carries food from the mouth to the stomach.

There are a number of things that can trigger heartburn, including eating certain foods. Some of the worst foods for heartburn include:

• Spicy foods
• Fatty foods
• Acidic foods (such as tomatoes, oranges, and pineapples)
• Chocolate
• Caffeine
• Alcohol

If you have heartburn, it’s important to avoid these foods. You should also limit your intake of other foods that can trigger heartburn, such as processed foods, sugary drinks, and carbonated beverages.

Instead, focus on eating foods that are good for your heart and your digestive system. Some of the best foods for heartburn include:

• Bland foods (such as oatmeal, rice, and yogurt)
• Fruits (such as bananas, melons, and berries)
• Vegetables (such as broccoli, carrots, and celery)
• Lean protein (such as chicken, fish, and beans)
• Whole grains

In addition to eating a healthy diet, there are a number of other things you can do to manage heartburn, such as:

• Losing weight if you are overweight or obese
• Quitting smoking
• Avoiding lying down after eating
• Elevating your head when you sleep
• Taking over-the-counter antacids or other medications

If you have heartburn that is severe or persistent, see your doctor. You may have an underlying medical condition that is causing your heartburn.

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