What are the Coast Guard Physical Requirements?
Joining the United States Coast Guard is an honorable and rewarding career choice, but it comes with a strict set of physical requirements. These requirements ensure that candidates are capable of handling the physically demanding tasks associated with serving in the Coast Guard.
Height and Weight
The Coast Guard has specific height and weight standards for recruits. Men must be between 64 and 80 inches tall, while women must be between 60 and 72 inches tall. Weight must be proportionate to height, as determined by the Coast Guard’s weight-for-height chart.
Body Composition
In addition to height and weight requirements, the Coast Guard also has body composition standards. Body composition is measured using a body fat caliper test. Men must have a body fat percentage of 20% or less, while women must have a body fat percentage of 26% or less.
Physical Fitness Test
Prospective Coast Guard recruits must pass a physical fitness test (PFT) that consists of the following five events:
- Push-ups: Men must perform a minimum of 50 push-ups in two minutes, while women must perform a minimum of 30 push-ups in two minutes.
- Sit-ups: Men must perform a minimum of 50 sit-ups in two minutes, while women must perform a minimum of 40 sit-ups in two minutes.
- Plank: Men must hold a plank position for a minimum of two minutes, while women must hold a plank position for a minimum of one minute.
- 1.5-mile run: Men must run 1.5 miles in 13 minutes or less, while women must run 1.5 miles in 14 minutes or less.
- Swim test: Candidates must swim 500 yards in 12 minutes or less.
Medical Screening
All prospective Coast Guard recruits must undergo a comprehensive medical screening to ensure they are physically fit for duty. This screening includes a review of the recruit’s medical history, a physical examination, and a vision test.
Conclusion
The Coast Guard’s physical requirements are designed to ensure that candidates are capable of handling the physically demanding tasks associated with serving in the Coast Guard. These requirements are challenging, but they are achievable with hard work and dedication.
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