What’s in Italian Style Diced Tomatoes?
Italian style diced tomatoes are a versatile ingredient that can be used in a variety of dishes. They are typically made with plum tomatoes, which are known for their meaty texture and low water content. The tomatoes are diced into small pieces and then packed in tomato juice or sauce. Italian style diced tomatoes may also contain other ingredients, such as basil, oregano, garlic, and salt.
Benefits of Italian Style Diced Tomatoes
- They are a good source of vitamins and minerals, including vitamin C, potassium, and lycopene.
- They are low in calories and fat.
- They are a versatile ingredient that can be used in a variety of dishes.
- They have a long shelf life.
How to Use Italian Style Diced Tomatoes
Italian style diced tomatoes can be used in a variety of dishes, including:
- Pasta sauces
- Soups
- Stews
- Casseroles
- Salads
Tips for Choosing Italian Style Diced Tomatoes
- Look for tomatoes that are packed in tomato juice or sauce, rather than water.
- Choose tomatoes that are free of bruises or blemishes.
- If you are using canned tomatoes, rinse them off before using to remove excess salt.
Conclusion
Italian style diced tomatoes are a versatile and flavorful ingredient that can be used in a variety of dishes. They are a good source of vitamins and minerals, and they are low in calories and fat. When choosing Italian style diced tomatoes, look for tomatoes that are packed in tomato juice or sauce, rather than water. Choose tomatoes that are free of bruises or blemishes, and rinse them off before using if they are canned.
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