What is a Serving Size of Tofu?

Tofu is a versatile food that can be used in a variety of dishes. It is a good source of protein, iron, and calcium. However, it is important to know how to measure tofu accurately so that you are getting the right amount of nutrients.

What is a Serving Size?

A serving size is a standardized amount of food that is used to measure the amount of nutrients in food. The serving size for tofu is 1/2 cup.

How to Measure Tofu

There are a few different ways to measure tofu:

By weight: 1/2 cup of tofu weighs about 4 ounces.
By volume: 1/2 cup of tofu is about equal to 1/2 cup of liquid.
By size: A serving of tofu is about the size of a deck of cards.

Tips for Measuring Tofu

Here are a few tips for measuring tofu accurately:

Use a measuring cup or spoon to measure tofu.
If you are measuring tofu by weight, use a food scale.
If you are measuring tofu by size, use a deck of cards as a guide.

Conclusion

Knowing how to measure tofu accurately is important for getting the right amount of nutrients. By following the tips above, you can measure tofu accurately and enjoy it as part of a healthy diet.

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