What FM Covers ACFT
Introduction
FM 7-22 covers the Army Combat Fitness Test (ACFT), which is a measure of a Soldier’s physical fitness. The ACFT is a six-event test that measures muscular strength, endurance, power, speed, agility, and balance. The ACFT is designed to assess a Soldier’s ability to perform combat tasks and is used to determine a Soldier’s overall fitness level.
Events of the ACFT
- Deadlift: This event measures muscular strength and power.
- Standing Power Throw: This event measures muscular power.
- Hand-Release Push-Up: This event measures muscular endurance.
- Sprint-Drag-Carry: This event measures power, speed, and agility.
- Leg Tuck: This event measures muscular endurance and core strength.
- Two-Mile Run: This event measures cardiovascular endurance.
Scoring the ACFT
The ACFT is scored on a 0-100 point scale, with 100 points being the maximum score. The score for each event is based on the Soldier’s performance compared to the established standards. The overall ACFT score is the average of the scores for the six events.
Importance of the ACFT
The ACFT is an important measure of a Soldier’s physical fitness. The ACFT is used to:
- Determine a Soldier’s overall fitness level.
- Identify Soldiers who need additional physical training.
- Motivate Soldiers to improve their physical fitness.
- Prepare Soldiers for combat.
Conclusion
FM 7-22 covers the Army Combat Fitness Test (ACFT), which is a comprehensive measure of a Soldier’s physical fitness. The ACFT is used to assess a Soldier’s ability to perform combat tasks and is an important tool for maintaining the physical readiness of the Army.
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