What Does Constipation Mean

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What Does Constipation Mean?

Constipation is a digestive condition characterized by difficulty passing stools or having infrequent bowel movements. When you’re constipated, your stools may be hard, dry, or lumpy, making them difficult to pass. This can lead to discomfort, bloating, and even pain.

Symptoms of Constipation

  • Hard, dry, or lumpy stools
  • Infrequent bowel movements (fewer than three times per week)
  • Straining or difficulty passing stools
  • Feeling as though you haven’t completely emptied your bowels
  • Abdominal pain or discomfort
  • Bloating or gas
  • Nausea or vomiting

Causes of Constipation

Constipation can be caused by a variety of factors, including:

  • Not drinking enough fluids
  • Eating a low-fiber diet
  • Lack of exercise
  • Certain medications
  • Medical conditions such as irritable bowel syndrome (IBS), diverticular disease, or thyroid issues
  • Hormonal changes (e.g., pregnancy)
  • Stress or anxiety

Managing Constipation

There are several things you can do to manage constipation and improve your bowel health:

  • Increase your fluid intake: Aim to drink eight glasses of water or other fluids per day.
  • Add more fiber to your diet: Include fruits, vegetables, and whole grains in your meals.
  • Get regular exercise: Engage in physical activity for at least 30 minutes most days of the week.
  • Establish a regular bowel routine: Try to go to the bathroom at the same time each day, even if you don’t feel the urge.
  • Use over-the-counter laxatives: If other measures don’t work, you can try using laxatives, but use them as directed and don’t rely on them long-term.
  • See a healthcare professional: If your constipation is severe or persistent, consult your doctor to rule out any underlying medical conditions.

Conclusion

Constipation is a common problem that can have a significant impact on your quality of life. By understanding the meaning of constipation, its symptoms, and causes, you can take steps to effectively manage it and improve your digestive health.

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