The Ultimate Guide to Preparing for Bikram Yoga

Bikram yoga is a challenging and rewarding form of yoga that is practiced in a heated room. It can be an excellent way to improve your flexibility, strength, and cardiovascular health. However, it is important to prepare for Bikram yoga properly to avoid any discomfort or injuries.

Hydration

Drink plenty of water before, during, and after your Bikram yoga class.
You should aim to drink at least 8 ounces of water per hour of yoga.
Bring a water bottle with you to class so that you can stay hydrated throughout.

Clothing

Wear loose, comfortable clothing that allows you to move freely.
Avoid wearing cotton, as it absorbs sweat and can make you feel uncomfortable.
Instead, opt for moisture-wicking fabrics that will help to keep you cool and dry.

Mindfulness

Before you start your Bikram yoga class, take a few moments to center yourself and focus on your breath.
This will help you to stay calm and focused during the class.
If you start to feel overwhelmed, take a break and focus on your breath until you feel better.

Other tips

Arrive at class early so that you have time to warm up and prepare your body for the heat.
Listen to your body and don’t push yourself too hard if you’re not feeling well.
After class, take some time to cool down and rehydrate.

By following these tips, you can help to ensure that you have a safe and enjoyable Bikram yoga class.

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