How to Get the Fishy Taste Out of Fish

Fish is a healthy and versatile ingredient that can be cooked in a variety of ways. However, some people find that fish has a fishy taste that they find off-putting. If you’re one of those people, don’t despair! There are several things you can do to get the fishy taste out of fish before cooking it.

1. Choose the Right Fish

Some types of fish are naturally fishier than others. If you’re looking for a mild-tasting fish, choose a white fish like cod, tilapia, or flounder. These fish have a delicate flavor that is less likely to be overpowering.

2. Clean the Fish Properly

One of the most important steps in removing the fishy taste from fish is to clean it properly. Be sure to remove the gills, guts, and bloodline. You can also rinse the fish several times with cold water.

3. Soak the Fish in Milk or Lemon Juice

Soaking the fish in milk or lemon juice is a great way to remove the fishy taste. The acids in the milk or lemon juice will help to break down the proteins that cause the fishy flavor.

To soak the fish in milk, simply place it in a bowl of milk and let it sit for 30 minutes. Then, rinse the fish with cold water and pat it dry.

To soak the fish in lemon juice, mix equal parts lemon juice and water in a bowl. Place the fish in the mixture and let it sit for 30 minutes. Then, rinse the fish with cold water and pat it dry.

4. Marinate the Fish

Marinating the fish is another great way to remove the fishy taste. Marinating the fish in a flavorful mixture of herbs, spices, and oil will help to mask the fishy flavor.

There are many different marinades that you can use to marinate fish. Some popular marinades include:

Olive oil, lemon juice, garlic, and herbs
Soy sauce, ginger, and green onions
White wine, shallots, and capers

To marinate the fish, simply place it in a bowl with the marinade and let it sit for at least 30 minutes. The longer you marinate the fish, the more flavor it will absorb.

5. Cook the Fish Properly

Cooking the fish properly is essential for removing the fishy taste. Be sure to cook the fish until it is cooked through. Overcooked fish will have a stronger fishy flavor.

There are many different ways to cook fish. Some popular methods include:

Pan-frying
Baking
Grilling
Steaming

Choose a cooking method that you are familiar with and that will produce the desired results.

6. Serve the Fish with a Flavorful Sauce

Serving the fish with a flavorful sauce is a great way to mask the fishy taste. There are many different sauces that you can serve with fish. Some popular sauces include: