How Many Calories Is 4 Strawberries

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How Many Calories Are in 4 Strawberries?

Introduction

Strawberries are a delicious and nutritious fruit that can be enjoyed fresh, frozen, or cooked. They are a good source of vitamins, minerals, and antioxidants.

Calories in 4 Strawberries

4 strawberries contain approximately 25 calories. This number can vary slightly depending on the size and ripeness of the strawberries.

Calorie Breakdown

  • Carbs: 5 grams
  • Protein: 1 gram
  • Fat: 0 grams

Nutritional Value of Strawberries

In addition to calories, strawberries are a good source of:

  • Vitamin C
  • Potassium
  • Manganese
  • Fiber
  • Antioxidants

Health Benefits of Strawberries

Eating strawberries has been linked to several health benefits, including:

  • Reduced risk of heart disease
  • Improved blood sugar control
  • Reduced inflammation
  • Lower cholesterol levels
  • Improved cognitive function

How to Enjoy Strawberries

Strawberries can be enjoyed in a variety of ways, including:

  • Fresh as a snack
  • In salads
  • As a topping for yogurt or oatmeal
  • In smoothies
  • In baked goods

Conclusion

Strawberries are a healthy and delicious fruit that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants, and have been linked to several health benefits.

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