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How Many Calories Are in 4 Strawberries?
Introduction
Strawberries are a delicious and nutritious fruit that can be enjoyed fresh, frozen, or cooked. They are a good source of vitamins, minerals, and antioxidants.
Calories in 4 Strawberries
4 strawberries contain approximately 25 calories. This number can vary slightly depending on the size and ripeness of the strawberries.
Calorie Breakdown
- Carbs: 5 grams
- Protein: 1 gram
- Fat: 0 grams
Nutritional Value of Strawberries
In addition to calories, strawberries are a good source of:
- Vitamin C
- Potassium
- Manganese
- Fiber
- Antioxidants
Health Benefits of Strawberries
Eating strawberries has been linked to several health benefits, including:
- Reduced risk of heart disease
- Improved blood sugar control
- Reduced inflammation
- Lower cholesterol levels
- Improved cognitive function
How to Enjoy Strawberries
Strawberries can be enjoyed in a variety of ways, including:
- Fresh as a snack
- In salads
- As a topping for yogurt or oatmeal
- In smoothies
- In baked goods
Conclusion
Strawberries are a healthy and delicious fruit that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and antioxidants, and have been linked to several health benefits.
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