How Many Calories in Two Hard-Boiled Eggs?
Hard-boiled eggs are a popular and nutritious breakfast option. They’re a good source of protein, healthy fats, and vitamins and minerals. But how many calories are in two hard-boiled eggs?
Calorie Count
Two large hard-boiled eggs contain about 140 calories.
Nutritional Value
In addition to calories, hard-boiled eggs also provide the following nutrients:
- 12.6 grams of protein
- 9.5 grams of fat
- 1.6 grams of carbohydrates
- 72 milligrams of sodium
- 147 milligrams of potassium
- 223 milligrams of calcium
- 41 milligrams of magnesium
- 32 micrograms of folate
- 14 micrograms of vitamin B12
- 82 IU of vitamin D
Tips for Incorporating Eggs into a Healthy Diet
Hard-boiled eggs are a versatile food that can be enjoyed in many ways. Here are a few tips for incorporating them into a healthy diet:
- Eat them for breakfast. Pair two hard-boiled eggs with whole-wheat toast and avocado for a balanced and satisfying start to the day.
- Add them to salads. Chopped hard-boiled eggs add protein and flavor to salads.
- Use them as a snack. Hard-boiled eggs are a great on-the-go snack that will keep you feeling full.
- Make egg sandwiches. Whole-wheat bread, hard-boiled eggs, and your favorite toppings make a quick and easy lunch option.
Conclusion
Hard-boiled eggs are a nutritious and versatile food that can be enjoyed in many ways. They’re a good source of protein, healthy fats, and vitamins and minerals. Two large hard-boiled eggs contain about 140 calories.
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