How Many Calories Does an Hour of Swimming Burn?

Swimming is a great way to get in shape and burn calories. But how many calories does an hour of swimming burn? The answer depends on a number of factors, including your weight, fitness level, and the intensity of your swim.

Factors that Affect Calorie Burn

• Weight: The more you weigh, the more calories you will burn while swimming.
• Fitness level: Fitter people will burn more calories while swimming than less fit people.
• Intensity of your swim: Swimming at a higher intensity will burn more calories than swimming at a lower intensity.

How Many Calories Does an Hour of Swimming Burn?

The following table shows the approximate number of calories that an hour of swimming burns, depending on your weight and fitness level:

Tips for Burning More Calories While Swimming

• Swim at a higher intensity. The harder you work, the more calories you will burn.
• Swim for longer periods of time. The more time you spend in the pool, the more calories you will burn.
• Take breaks. Taking short breaks throughout your swim can help you to maintain a higher intensity for longer periods of time.
• Add resistance. Using a swim buoy or fins can help you to increase the intensity of your swim.

Conclusion

Swimming is a great way to get in shape and burn calories. The number of calories that you burn will depend on a number of factors, but you can maximize your calorie burn by swimming at a higher intensity, for longer periods of time, and by taking breaks.

Also Read: How Do You Send Money Through Cash App

Recommend: Why Is Bill Gates Famous

Related Posts: What Is A Carrion Animal

Also Read: How Do You Make A Semi Block Letter

Recommend: How Tall Is Shoto Todoroki