## How Many Calories Do You Burn Walking?
Walking is a great way to get exercise and burn calories. But just how many calories do you burn walking? The answer depends on a number of factors, including your **weight, speed, and the distance you walk**.
### How Weight Affects Calories Burned
The more you weigh, the more calories you’ll burn walking. This is because your body has to work harder to move your body weight. For example, a 150-pound person will burn about 100 calories walking for 30 minutes at a moderate pace. A 200-pound person will burn about 130 calories walking for the same amount of time and distance.
### How Speed Affects Calories Burned
The faster you walk, the more calories you’ll burn. This is because your body has to work harder to propel you forward at a faster pace. For example, a 150-pound person will burn about 100 calories walking for 30 minutes at a moderate pace. The same person will burn about 125 calories walking for 30 minutes at a brisk pace.
### How Distance Affects Calories Burned
The farther you walk, the more calories you’ll burn. This is because you’re covering more ground and therefore expending more energy. For example, a 150-pound person will burn about 100 calories walking for 30 minutes at a moderate pace. The same person will burn about 150 calories walking for 60 minutes at the same pace.
### Other Factors That Affect Calories Burned
In addition to weight, speed, and distance, there are a number of other factors that can affect how many calories you burn walking, including:
* **Terrain:** Walking on an incline or uneven surface will burn more calories than walking on a flat surface.
* **Wind:** Walking into the wind will burn more calories than walking with the wind at your back.
* **Temperature:** Walking in hot or cold weather will burn more calories than walking in moderate temperatures.
* **Clothing:** Wearing heavy clothing will burn more calories than wearing light clothing.
### How to Maximize Calories Burned Walking
If you’re looking to burn as many calories as possible walking, there are a few things you can do:
* **Walk faster.** The faster you walk, the more calories you’ll burn.
* **Walk longer.** The farther you walk, the more calories you’ll burn.
* **Walk on an incline.** Walking on an incline will burn more calories than walking on a flat surface.
* **Walk into the wind.** Walking into the wind will burn more calories than walking with the wind at your back.
* **Walk in hot or cold weather.** Walking in hot or cold weather will burn more calories than walking in moderate temperatures.
* **Wear heavy clothing.** Wearing heavy clothing will burn more calories than wearing light clothing.
### Conclusion
Walking is a great way to get exercise and burn calories. The number of calories you burn walking depends on a number of factors, including your weight, speed, distance, and other factors. By following the tips above, you can maximize the number of calories you burn walking.
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