How Many Calories Are in Canned Garbanzo Beans?
Garbanzo beans, also known as chickpeas, are a nutritious and versatile legume that has been a staple food in many cultures for centuries. They are an excellent source of protein, fiber, and various essential vitamins and minerals.
Nutritional Facts of Canned Garbanzo Beans
- 1 cup (164g) of drained canned garbanzo beans contains approximately:
- 269 calories
- 15g protein
- 12g fiber
- 29g carbohydrates (10g net carbs)
- 130mg sodium
Serving Size and Calorie Content
The standard serving size for canned garbanzo beans is 1/2 cup, which contains approximately:
- 135 calories
- 7g protein
- 6g fiber
- 15g carbohydrates (5g net carbs)
- 65mg sodium
Tips for Incorporating Garbanzo Beans into Your Diet
Canned garbanzo beans are a convenient and affordable way to add nutritional value to your meals. Here are some tips for incorporating them into your diet:
- Add them to salads, soups, stews, and curries.
- Use them as a base for dips and spreads, such as hummus.
- Roast them in the oven for a crunchy snack.
- Add them to tacos, burritos, or sandwiches.
- Make a bean salad with garbanzo beans, tomatoes, onions, and vinaigrette.
Conclusion
Canned garbanzo beans are a nutritious and versatile food that can be enjoyed in various ways. With 269 calories per cup, they are a good source of protein, fiber, and essential nutrients. By incorporating them into your meals, you can boost your nutritional intake and enjoy a balanced diet.
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