How Many Calories Are in a Chopped Salad from Portillo’s?
If you’re looking for a healthy and delicious lunch option, Portillo’s chopped salad is a great choice. But how many calories are in a chopped salad from Portillo’s? We’ve got the scoop on calories, fat, carbs, and more!
Calories in a Chopped Salad from Portillo’s
A small chopped salad from Portillo’s contains 310 calories.
A large chopped salad from Portillo’s contains 460 calories.
Nutritional Information for a Chopped Salad from Portillo’s
In addition to calories, here’s a breakdown of the nutritional information for a small chopped salad from Portillo’s:
- Fat: 18 grams
- Saturated fat: 3 grams
- Trans fat: 0 grams
- Cholesterol: 30 milligrams
- Sodium: 690 milligrams
- Potassium: 390 milligrams
- Total carbohydrates: 26 grams
- Dietary fiber: 5 grams
- Sugar: 9 grams
- Protein: 15 grams
Is a Chopped Salad from Portillo’s Healthy?
Yes, a chopped salad from Portillo’s is a healthy choice. It’s a good source of protein, fiber, and vitamins. The salad also contains healthy fats from the olives and avocado.
However, it’s important to note that the salad is high in sodium. If you’re watching your sodium intake, you may want to ask for the salad without dressing or with a reduced amount of dressing.
Conclusion
If you’re looking for a healthy and delicious lunch option, Portillo’s chopped salad is a great choice. It’s a good source of protein, fiber, and vitamins. The salad also contains healthy fats from the olives and avocado.
Just be sure to watch your sodium intake if you’re ordering the salad with dressing.
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