How Long is Broccoli Good For?

Broccoli is a cruciferous vegetable that is loaded with nutrients, including vitamins A, C, and K, and fiber. It is a versatile vegetable that can be eaten raw, cooked, or steamed. But how long does broccoli last?

The shelf life of broccoli depends on a number of factors, including the storage conditions and the freshness of the broccoli when you purchased it.

Fresh Broccoli

* **Refrigerator:** Fresh broccoli can be stored in the refrigerator for 5-7 days. Make sure to wash the broccoli thoroughly before storing it and remove any wilted or yellowed leaves.
* **Freezer:** Fresh broccoli can be frozen for up to 10-12 months. To freeze broccoli, wash it thoroughly and cut it into florets. Blanch the broccoli for 2-3 minutes in boiling water, then drain and cool it. Transfer the broccoli to freezer-safe bags or containers.
* **Countertop:** Fresh broccoli can be stored on the countertop at room temperature for 2-3 days. However, it is important to keep the broccoli away from direct sunlight and heat.

Cooked Broccoli

* **Refrigerator:** Cooked broccoli can be stored in the refrigerator for 3-4 days. Make sure to store the broccoli in an airtight container.
* **Freezer:** Cooked broccoli can be frozen for up to 3-4 months. To freeze broccoli, cool it completely after cooking. Transfer the broccoli to freezer-safe bags or containers.

Signs of Spoilage

It is important to discard broccoli if it shows any signs of spoilage, such as:

* Wilting or yellowing leaves
* Brown or black spots
* Mold
* A slimy texture
* An off smell

Tips for Storing Broccoli

* Choose broccoli that is fresh and has a deep green color.
* Wash the broccoli thoroughly before storing it.
* Remove any wilted or yellowed leaves.
* Store the broccoli in an airtight container.
* Keep the broccoli away from direct sunlight and heat.

By following these tips, you can help to extend the shelf life of broccoli and enjoy its nutritional benefits for longer.

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