Does Panera Have Low-Carb Options?

Panera is a popular fast-casual restaurant chain that offers a wide variety of menu items. While many of their dishes are high in calories and carbohydrates, there are a few low-carb options available.

Low-Carb Options at Panera

Soups: Panera offers several low-carb soups, including their Black Bean Soup and Chicken Noodle Soup.
Salads: Many of Panera’s salads are also low in carbs. Some good options include their Greek Salad, Asian Sesame Salad, and Mediterranean Quinoa Salad.
Sandwiches: Panera has a few low-carb sandwiches, including their Roasted Turkey & Avocado Sandwich and their Mediterranean Veggie Sandwich.
Bowls: Panera’s bowls are a good option for a low-carb meal. Some good choices include their Power Mediterranean Bowl and their Southwest Chicken Bowl.
Smoothies: Panera’s smoothies are a good source of protein and fiber, and they’re also low in carbs. Some good options include their Strawberry Banana Smoothie and their Mango Smoothie.

Tips for Ordering Low-Carb at Panera

Ask for no bread: Many of Panera’s sandwiches and bowls come with bread. If you’re trying to reduce your carb intake, ask for no bread.
Substitute a side salad: Instead of a side of bread or chips, ask for a side salad. This will help you to add more vegetables to your meal and keep your carb intake low.
Choose lean protein: Panera offers a variety of lean protein options, such as grilled chicken, fish, and tofu. These are good choices for a low-carb meal.
Limit your dairy intake: Dairy products, such as milk and cheese, are high in carbs. If you’re trying to reduce your carb intake, limit your dairy intake.

Conclusion

While Panera is not a low-carb restaurant, there are a few low-carb options available. By following these tips, you can order a low-carb meal that is both satisfying and healthy.

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