Lattes vs. Macchiatos: Which Has More Caffeine?
When it comes to your morning caffeine fix, every milligram counts. So, if you’re trying to decide between a latte and a macchiato, you’ll want to know which one will give you the biggest buzz. In this article, we’ll break down the caffeine content of each drink and help you make the best choice for your needs.
Espresso: The Caffeine Base
Both lattes and macchiatos are made with espresso, which is a concentrated coffee brew that contains the majority of the caffeine. A single shot of espresso typically contains around 64 milligrams of caffeine.
Lattes: A Coffee and Milk Delight
Lattes are crafted by combining espresso with steamed milk. The amount of milk used varies, but a typical latte contains about 12 ounces of coffee and 8 ounces of milk. Since milk does not contain caffeine, the more milk you add, the lower the overall caffeine content of your latte.
Macchiatos: A Layered Masterpiece
Macchiatos, on the other hand, feature a smaller ratio of milk to espresso. A traditional macchiato is made with a double shot of espresso (about 128 milligrams of caffeine) topped with a dollop of steamed milk. This results in a bolder, more concentrated flavor with higher caffeine levels.
Caffeine Comparison
- 12 oz Latte: 64-128 milligrams of caffeine (depending on the strength of the espresso)
- 16 oz Latte: 96-192 milligrams of caffeine
- 8 oz Macchiato: 128 milligrams of caffeine
- 12 oz Macchiato: 192 milligrams of caffeine (with an extra shot of espresso)
Which One Should You Choose?
Ultimately, the best drink for you depends on your caffeine tolerance and preferences. If you’re looking for a more moderate caffeine kick, a latte with a single shot of espresso is a good choice. For a stronger buzz, a macchiato with an extra shot of espresso will do the trick.
And remember, if you’re sensitive to caffeine, consider ordering a decaf or half-caf version of your favorite drink. Enjoy your caffeine journey!
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