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Can Mouthguards Cause Sore Throats?

Mouthguards are commonly used to protect teeth from damage during sports or other activities. They are typically made of soft, pliable material that fits over the upper and lower teeth. While mouthguards are generally safe and effective, they can occasionally cause a sore throat.

Causes of Sore Throats from Mouthguards

Irritation from the Material: Some materials used in mouthguards, such as latex or certain plastics, can irritate the throat. This irritation can cause inflammation and lead to a sore throat.
Size or Fit Issues: A mouthguard that is too large or too small can rub against the soft tissues of the throat, causing irritation and pain.
Rough Edges: If a mouthguard has rough or sharp edges, it can scratch the throat and cause soreness.
Excessive Wear Time: Wearing a mouthguard for extended periods can put pressure on the throat, especially if the fit is not optimal.

Symptoms of a Sore Throat from a Mouthguard

Pain or discomfort in the throat
Scratchiness or irritation in the throat
Difficulty swallowing
Hoarseness or changes in voice

Treatment for Sore Throats Caused by Mouthguards

Remove the Mouthguard: The first step is to remove the mouthguard and stop using it until the sore throat resolves.
Gargle with Salt Water: Gargling with warm salt water can help soothe the throat and reduce inflammation.
Take Over-the-Counter Pain Relievers: Acetaminophen or ibuprofen can help relieve pain and inflammation.
Avoid Irritating Foods and Drinks: Hot, spicy, or acidic foods and drinks can worsen sore throats. Stick to bland, soft foods until the throat heals.
See a Doctor: If the sore throat is severe, persistent, or accompanied by other symptoms such as fever or swollen lymph nodes, consult a doctor. There may be an underlying medical condition that requires treatment.

Preventing Sore Throats from Mouthguards

Choose the Right Material: Opt for mouthguards made of hypoallergenic materials that are less likely to irritate.
Get a Custom Fit: A properly fitted mouthguard will minimize irritation and pressure on the throat.
Wear the Mouthguard Only When Necessary: Remove the mouthguard during breaks or when not actively engaged in the activity.
Keep the Mouthguard Clean: Regularly clean the mouthguard with soap and water to prevent bacteria and irritation.
Inspect the Mouthguard Regularly: Check the mouthguard for any rough edges or signs of damage that could cause irritation.

By following these tips, you can minimize the risk of developing a sore throat from a mouthguard. If you do experience soreness, it is important to discontinue use of the mouthguard and seek appropriate treatment.

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