Added Sugar: What Does It Mean?

What is Added Sugar?

Added sugar is sugar that is added to foods during processing or preparation. It is different from naturally occurring sugars found in fruits and vegetables.

Added sugar is often used to sweeten foods, but it can also be used to improve texture, add bulk, or preserve food.

Table sugar (sucrose)
High-fructose corn syrup
Brown sugar
Honey
Maple syrup

Why is Added Sugar Bad for You?

Too much added sugar can lead to a number of health problems, including:

Weight gain
Heart disease
Type 2 diabetes
Tooth decay
Acne

How to Avoid Added Sugar

The best way to avoid added sugar is to read food labels carefully. Look for foods that have 0 grams of added sugar per serving.

You can also limit your intake of sugary drinks, such as soda, juice, and sports drinks.

If you do eat foods with added sugar, choose foods that are also high in fiber. Fiber can help to slow down the absorption of sugar into the bloodstream.

Conclusion

Added sugar is a major source of empty calories and can lead to a number of health problems. By limiting your intake of added sugar, you can improve your overall health and well-being.

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