How to Get Brown Stains Off Your Teeth Naturally

Brown stains on your teeth can be unsightly and embarrassing. They can be caused by a variety of factors, including coffee, tea, red wine, and smoking. While there are many commercial products available to remove brown stains, many of them contain harsh chemicals that can damage your teeth and gums. Luckily, there are also many natural ways to remove brown stains that are safe and effective.

Baking Soda

Baking soda is a natural abrasive that can help to remove brown stains from your teeth. To use baking soda, simply mix it with a little water to form a paste. Apply the paste to your teeth and brush gently for two minutes. Rinse your mouth thoroughly with water. You can use baking soda to brush your teeth once or twice a week.

Hydrogen Peroxide

Hydrogen peroxide is a natural bleaching agent that can help to whiten your teeth and remove brown stains. To use hydrogen peroxide, mix equal parts hydrogen peroxide and water in a glass. Swish the solution around in your mouth for 30 seconds, then spit it out. Rinse your mouth thoroughly with water. You can use hydrogen peroxide to whiten your teeth once or twice a week.

Apple Cider Vinegar

Apple cider vinegar is a natural acid that can help to dissolve brown stains from your teeth. To use apple cider vinegar, mix equal parts apple cider vinegar and water in a glass. Swish the solution around in your mouth for 30 seconds, then spit it out. Rinse your mouth thoroughly with water. You can use apple cider vinegar to whiten your teeth once or twice a week.

Oil Pulling

Oil pulling is an ancient Ayurvedic practice that can help to remove brown stains from your teeth and improve your oral health. To do oil pulling, simply swish a tablespoon of coconut oil or sesame oil around in your mouth for 15-20 minutes. Spit out the oil and rinse your mouth thoroughly with water. Oil pulling can be done once or twice a day.