How to Get Your Toddler to Drink More Water

Ensuring your toddler stays adequately hydrated is crucial for their overall health and well-being. However,
encouraging them to drink plain water can be a challenge. Here are some effective strategies to help you
make water more appealing to your little one:

Make Water Easily Accessible

Place a colorful water bottle within your toddler’s reach
Offer water in a fun cup with a straw or a spout
Keep a water dispenser or pitcher on the counter where they can see it

Incorporate Water into Meals and Snacks

Serve fruits and vegetables with high water content (e.g., watermelon, cucumber, strawberries)
Offer water-based snacks like applesauce or yogurt
Freeze fruit into ice cubes and add them to your toddler’s meals to slowly release water

Make Water Fun

Add a splash of fruit juice or cordial to plain water (avoid sugary drinks)
Create fun designs in their water using straws or ice cubes
Encourage your toddler to help you fill their water bottle

Avoid Sweetened Drinks

Sugary drinks, such as soda and juice, can quench thirst but are not as hydrating as water
Frequent consumption of sugary drinks can contribute to weight gain and tooth decay
Offer water as the primary drink and limit sweetened beverages to occasional treats

Be Patient and Consistent

Encouraging a toddler to drink more water is a gradual process that may take time
Be patient and continue to offer water consistently throughout the day
Make water a part of your toddler’s daily routine

Remember, every toddler is different, and some may be more resistant to drinking water than others. By
implementing these strategies, you can slowly increase your toddler’s water intake and promote their long-term
health.

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