Does Whole Foods Carry Natto?
Yes, Whole Foods does carry natto! Natto is a traditional Japanese fermented soybean dish that is rich in protein, fiber, and probiotics. It has a sticky, slimy texture and a strong, pungent flavor. Natto is a good source of many nutrients, including:
- Protein
- Fiber
- Probiotics
- Vitamin K2
- Iron
- Calcium
Natto has been shown to have a number of health benefits, including:
- Improving digestion
- Boosting the immune system
- Reducing the risk of heart disease
- Lowering blood pressure
- Preventing osteoporosis
Where to Find Natto in Whole Foods
Natto is typically found in the refrigerated section of Whole Foods stores, near the other tofu and tempeh products. It is usually sold in small packages, each containing about 4-6 ounces of natto.
How to Eat Natto
Natto can be eaten in a variety of ways. It is often served as a topping for rice, but it can also be added to salads, soups, and stews. Natto can also be used as a condiment, similar to miso paste.
Conclusion
If you are looking for a healthy and delicious fermented food, natto is a great option. It is packed with nutrients and has a number of health benefits. Whole Foods is a great place to find natto, as they have a wide selection of natural and organic foods.
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