How Many Calories in 1/2 Cup Blueberries?

Blueberries are a popular and nutritious fruit. They are low in calories and high in fiber, vitamins, and minerals. But how many calories are in 1/2 cup of blueberries?

The Answer: 42

There are 42 calories in 1/2 cup of blueberries. This is a relatively low number of calories, especially when compared to other fruits. For example, 1/2 cup of grapes has 52 calories, and 1/2 cup of strawberries has 29 calories.

Nutritional Value of Blueberries

In addition to being low in calories, blueberries are also a good source of fiber, vitamins, and minerals. One 1/2 cup serving of blueberries contains:

* **Fiber:** 2 grams
* **Vitamin C:** 14 milligrams
* **Potassium:** 72 milligrams
* **Manganese:** 0.4 milligrams

Blueberries are also a good source of antioxidants. Antioxidants are compounds that help to protect cells from damage. Some studies have shown that blueberries may help to reduce the risk of heart disease, cancer, and other chronic diseases.

How to Enjoy Blueberries

Blueberries are a versatile fruit that can be enjoyed in many different ways. You can eat them fresh, frozen, or cooked. Here are a few ideas for how to enjoy blueberries:

* Add them to yogurt, oatmeal, or cereal.
* Use them in smoothies or shakes.
* Bake them into muffins, pies, or other desserts.
* Freeze them and use them in smoothies or as a healthy snack.

Conclusion

Blueberries are a nutritious and delicious fruit that can be enjoyed in many different ways. With only 42 calories per 1/2 cup serving, they are a great choice for people who are looking for a healthy and low-calorie snack.

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