Tung Ting Shrimp Calorie Count: A Comprehensive Guide

Tung Ting shrimp, also known as Chinese giant river prawn or freshwater prawn, is a popular seafood delicacy enjoyed in many cultures. Renowned for its succulent meat and versatile culinary applications, this crustacean is a staple ingredient in various cuisines.

Calories in Tung Ting Shrimp

The calorie content of tung ting shrimp varies depending on factors such as serving size, cooking method, and the inclusion of additional ingredients. Here’s a breakdown:

• 100 grams of raw tung ting shrimp: Approximately 105 calories
• 1 medium-sized (50-gram) cooked tung ting shrimp: Around 50 calories
• 1 cup (120 grams) of steamed tung ting shrimp: Approximately 125 calories
• 1 cup (120 grams) of stir-fried tung ting shrimp (with oil and vegetables): About 175 calories

Nutritional Value

Beyond its calorie content, tung ting shrimp is a nutritious food source. It’s packed with essential nutrients that contribute to overall health and well-being. Here are some key nutritional highlights:

• Protein: Tung ting shrimp is a rich source of high-quality protein, essential for muscle growth, repair, and hormone production.
• Omega-3 fatty acids: These healthy fats play a crucial role in heart health, reducing inflammation, and supporting brain function.
• Vitamins and minerals: Tung ting shrimp contains various vitamins and minerals, including vitamin B12, selenium, zinc, and iron, which support immune health, thyroid function, and red blood cell production.

Calorie Management Tips

If you’re conscious about managing your calorie intake, here are some tips for incorporating tung ting shrimp into your diet:

• Choose lean preparation methods: Steaming, grilling, or boiling tung ting shrimp are healthier cooking options that minimize added calories.
• Limit the use of oil and sauces: Adding excessive oil or high-calorie sauces to your shrimp dish can significantly increase the calorie count.
• Control serving sizes: Be mindful of the portion sizes of your tung ting shrimp meals to avoid overconsumption.

Conclusion

Tung ting shrimp is a nutritious and versatile seafood option that can be enjoyed in moderation as part of a balanced diet. Understanding the calorie content of different serving sizes and preparation methods can help you incorporate this delicacy into your meals without compromising your calorie goals.