How Long Do Navy SEALs Have to Tread Water?

Navy SEALs are known for their elite training and physical prowess. One of the most challenging aspects of their training is the requirement to tread water for extended periods of time. In this article, we’ll explore how long Navy SEALs have to tread water and the techniques they use to stay afloat for hours on end.

How Long Do Navy SEALs Have to Tread Water?

The exact amount of time that Navy SEALs have to tread water can vary depending on the specific mission or training exercise. However, SEALs are typically required to tread water for at least two hours without stopping. Some SEALs may even be able to tread water for up to six hours or more.

Techniques for Treading Water

Navy SEALs use a variety of techniques to help them tread water for extended periods of time. These techniques include:

Flutter kicking: This technique involves kicking your legs up and down in a flutter motion. Flutter kicking helps to keep your body afloat and moving forward.
Sculling: This technique involves using your hands to push water backwards. Sculling helps to propel you forward and keep you afloat.
Eggbeater: This technique involves moving your legs in a circular motion. The eggbeater helps to keep your body stable and afloat.
Rest breaks: Even Navy SEALs need to take rest breaks when treading water. SEALs will typically take short rest breaks every 15-20 minutes to catch their breath and recover their strength.

Why Do Navy SEALs Have to Tread Water?

Navy SEALs need to be able to tread water for extended periods of time for a variety of reasons, including:

Egressing from the water: After exiting a submarine or a boat, SEALs may need to tread water until they can reach shore.
Waiting for rescue: If a SEAL team is stranded in the water, they may need to tread water until they are rescued.
Conducting underwater operations: SEALs may need to tread water while conducting underwater operations, such as placing explosives or repairing equipment.

Conclusion

Treading water is a challenging but essential skill for Navy SEALs. By using the techniques described in this article, SEALs are able to stay afloat for hours on end, even in the most challenging conditions.

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