Where Can I Inject Insulin?

Insulin is a hormone that helps your body use glucose for energy. It is typically injected under the skin, and there are several different injection sites to choose from.

Abdomen

The abdomen is the most common injection site for insulin. It is easy to reach and absorb insulin quickly.

Best injection site: The navel (belly button)
Avoid: The area around the belly button

Thighs

The thighs are another good injection site for insulin. They are easy to reach and absorb insulin well.

Best injection site: The middle of the thigh
Avoid: The inner thigh

Arms

The arms are a convenient injection site for insulin. They are easy to reach and absorb insulin well.

Best injection site: The back of the upper arm
Avoid: The inner arm

Buttocks

The buttocks are a large injection site that can absorb insulin well. However, they can be difficult to reach.

Best injection site: The upper outer quadrant of the buttock
Avoid: The lower inner quadrant of the buttock

Hips

The hips are a good injection site for insulin. They are easy to reach and absorb insulin well.

Best injection site: The outer hip
Avoid: The inner hip

Choosing an Injection Site

The best injection site for you will depend on your individual preferences and needs. Some factors to consider when choosing an injection site include:

Convenience: How easy is the injection site to reach?
Absorption: How well does the injection site absorb insulin?
Comfort: How painful is the injection site?
Appearance: How visible is the injection site?

If you are not sure which injection site is best for you, talk to your doctor or diabetes educator.

Tips for Injecting Insulin

Always wash your hands before and after injecting insulin.
Use a new needle for each injection.
Inject the insulin under the skin at a 90-degree angle.
Hold the needle in place for 5-10 seconds after injecting insulin.
Rotate your injection sites to prevent lipohypertrophy.

Lipohypertrophy is a condition that can occur when insulin is injected into the same site over and over again. It can cause the skin to become thickened and lumpy.

If you have any questions about injecting insulin, talk to your doctor or diabetes educator.

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