How To Make Flank Steak Tender

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How to Make Flank Steak Tender

Flank steak is a flavorful and budget-friendly cut of beef that can be enjoyed in a variety of dishes. However, it can also be tough if not cooked properly. Follow these steps to ensure your flank steak is always tender and delicious.

Marinating

  • Use an acidic marinade. Acids, such as vinegar, lemon juice, or wine, help to break down the tough fibers in flank steak.
  • Add enzymes. Enzymes, such as those found in pineapple juice or papaya puree, also help to tenderize meat.
  • Marinating time. The longer you marinate your flank steak, the more tender it will become. However, do not marinate for more than 24 hours, as the acids can start to “cook” the meat.

Cooking Methods

Grilling

  • Grill flank steak over high heat to quickly sear the outside and lock in the juices.
  • Cook for 3-5 minutes per side, or until the steak reaches your desired doneness.
  • Let the steak rest for 5-10 minutes before slicing and serving.

Pan-searing

  • Heat a heavy-bottomed skillet over high heat.
  • Sear the flank steak for 2-3 minutes per side, or until browned.
  • Reduce heat to medium and cook for an additional 5-7 minutes, or until the steak reaches your desired doneness.
  • Let the steak rest for 5-10 minutes before slicing and serving.

Oven-roasting

  • Preheat oven to 400 degrees F (200 degrees C).
  • Season the flank steak with salt and pepper.
  • Roast in the oven for 20-25 minutes, or until the steak reaches your desired doneness.
  • Let the steak rest for 5-10 minutes before slicing and serving.

Tips for Cutting Flank Steak

  • Cut against the grain. This means cutting across the muscle fibers, which makes the steak more tender.
  • Slice thinly. Thin slices will be more tender than thick slices.
  • Use a sharp knife. A sharp knife will help to cut the steak cleanly and prevent it from tearing.

By following these tips, you can make flank steak tender and delicious every time. Enjoy!

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