Can You Drink Coffee on the DASH Diet?

The DASH diet is a healthy eating plan that can help you lower your blood pressure. But what about coffee? Is it okay to drink coffee on the DASH diet?

The answer is yes, you can drink coffee on the DASH diet.

In fact, coffee is a good source of antioxidants, which can help to protect your heart. Coffee also contains caffeine, which can help to boost your energy levels. However, it is important to limit your intake of caffeine to no more than 400 milligrams per day.

Here are a few tips for enjoying coffee on the DASH diet:

• Choose unsweetened coffee or tea.
• Limit your intake of caffeine to no more than 400 milligrams per day.
• Avoid adding sugar or cream to your coffee.
• Drink coffee in moderation.

Conclusion

Coffee is a healthy beverage that can be enjoyed on the DASH diet. However, it is important to limit your intake of caffeine and avoid adding sugar or cream to your coffee.

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