Examples of Protein Foods
Protein is an essential nutrient that plays a vital role in many bodily functions, including:
- Building and repairing tissues
- Making enzymes and hormones
- Transporting oxygen and nutrients throughout the body
- Supporting immune function
The recommended daily intake of protein is 0.8 grams per kilogram of body weight. For example, a person who weighs 150 pounds should aim to consume about 54 grams of protein per day.
There are many different types of protein foods available, including:
Animal Products
- Meat (beef, pork, lamb, veal)
- Poultry (chicken, turkey, duck)
- Fish and seafood (salmon, tuna, shrimp, lobster)
- Eggs
- Dairy products (milk, cheese, yogurt)
Plant Products
- Beans and lentils
- Nuts and seeds
- Soy products (tofu, tempeh, edamame)
- Quinoa
- Hemp seeds
It is important to note that not all protein foods are created equal. Some proteins are considered “complete proteins” because they contain all of the essential amino acids that the body needs. Others are considered “incomplete proteins” because they lack one or more essential amino acids.
In order to get the most benefit from protein, it is important to eat a variety of protein foods throughout the day. This will help ensure that you are getting all of the essential amino acids that your body needs.
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