How Many Calories in 1/2 Cup of Brown Rice?

Brown rice is a whole grain that is a good source of fiber, protein, and vitamins. It is often recommended as a healthy alternative to white rice. But how many calories are in 1/2 cup of brown rice?

Calories in 1/2 Cup of Brown Rice

Cooked: 105 calories
Uncooked: 150 calories

As you can see, the calorie count for brown rice varies depending on whether it is cooked or uncooked. This is because cooked rice absorbs water, which adds weight but not calories.

How Does This Compare to Other Grains?

Brown rice has a lower calorie count than other whole grains, such as:

Quinoa: 120 calories per 1/2 cup cooked
Oats: 150 calories per 1/2 cup cooked
Wheat berries: 160 calories per 1/2 cup cooked

However, it is important to note that brown rice also has a higher calorie count than white rice. White rice has only 90 calories per 1/2 cup cooked.

Health Benefits of Brown Rice

In addition to being a good source of fiber, protein, and vitamins, brown rice also contains antioxidants that can help protect against chronic diseases. Some of the health benefits of brown rice include:

Reduced risk of heart disease
Reduced risk of type 2 diabetes
Improved digestion
Boosted energy levels

How to Cook Brown Rice

Brown rice is easy to cook. Here are the steps:

Rinse the rice in a fine-mesh sieve until the water runs clear.
Combine the rice and water in a pot in a 1:2 ratio (1 cup of rice to 2 cups of water).
Bring to a boil, then reduce heat to low and simmer for 45 minutes, or until all the water has been absorbed and the rice is tender.
Fluff the rice with a fork and serve.

Conclusion

Brown rice is a healthy and versatile grain that can be enjoyed as part of a balanced diet. With 105 calories per 1/2 cup cooked, it is a lower-calorie option than other whole grains. Brown rice is also a good source of fiber, protein, vitamins, and antioxidants.

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