What to Do with Asparagus Ends
Asparagus is a delicious and nutritious vegetable, but what do you do with the ends? Don’t throw them away! Here are some creative and delicious ways to use them.
Roast Them
- Preheat your oven to 425 degrees Fahrenheit.
- Toss the asparagus ends with olive oil, salt, and pepper.
- Spread them on a baking sheet and roast for 15-20 minutes, or until tender and browned.
Roasted asparagus ends are a great addition to salads, soups, and pasta dishes.
Sauté Them
- Heat a little olive oil in a skillet over medium heat.
- Add the asparagus ends and cook until tender, about 5 minutes.
- Season with salt and pepper to taste.
Sautéed asparagus ends are a great side dish or can be added to omelets, frittatas, and stir-fries.
Pickle Them
- In a jar, combine the asparagus ends with 1 cup of vinegar, 1/2 cup of water, 1 tablespoon of sugar, and 1 teaspoon of salt.
- Cover and refrigerate for at least 24 hours.
Pickled asparagus ends are a great addition to sandwiches, salads, and charcuterie boards.
Make a Purée
- In a blender or food processor, combine the asparagus ends with 1/4 cup of water.
- Blend until smooth.
- Season with salt and pepper to taste.
Asparagus purée can be used as a soup base, a sauce for pasta or fish, or a dip for vegetables.
Freeze Them
- Wash the asparagus ends and cut them into 1-inch pieces.
- Spread them on a baking sheet and freeze for 1 hour.
- Transfer the frozen asparagus ends to a freezer-safe bag.
Frozen asparagus ends can be used in soups, stews, and casseroles.
So, next time you’re cooking asparagus, don’t throw away the ends! There are plenty of delicious and creative ways to use them.
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