What Does High Triglycerides Mean?

Triglycerides are a type of fat that circulates in your blood. When you eat, your body converts any extra calories into triglycerides and stores them in fat cells. Triglycerides provide energy when needed, but high levels can increase your risk of heart disease.

Causes of High Triglycerides

Obesity
Diabetes
Hypothyroidism
Kidney disease
Liver disease
Certain medications (such as beta-blockers and steroids)

Risks of High Triglycerides

High triglycerides can increase your risk of:

Heart disease
Stroke
Pancreatitis

How to Lower Triglycerides Naturally

There are several things you can do to lower your triglycerides naturally, including:

Lose weight if you are overweight or obese
Eat a healthy diet that is low in saturated fat and cholesterol and high in fiber
Get regular exercise
Quit smoking
Limit alcohol intake

When to See a Doctor

If you have any of the following symptoms, you should see a doctor:

Chest pain
Shortness of breath
Leg pain or swelling
Nausea or vomiting

High triglycerides are a serious health concern, but they can be lowered naturally with lifestyle changes. If you have high triglycerides, talk to your doctor about the best way to lower them.

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