How to Prepare Squash and Zucchini

Selecting the Best Squash and Zucchini

Choose squash and zucchini that are firm and heavy for their size.
Look for produce that has smooth, unblemished skin.
Avoid squash and zucchini that have soft spots or bruises.
Smaller squash and zucchini tend to be more tender and flavorful.

Preparing Squash and Zucchini

Squash and zucchini can be prepared in a variety of ways, including roasting, grilling, sautéing, and steaming. Here are some tips for preparing these vegetables:

Roasting

Preheat oven to 400°F (200°C).
Cut squash and zucchini into 1-inch cubes.
Toss the vegetables with olive oil, salt, and pepper.
Spread the vegetables on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

Grilling

Preheat grill to medium-high heat.
Cut squash and zucchini into 1-inch slices.
Brush the vegetables with olive oil and season with salt and pepper.
Grill the vegetables for 5-7 minutes per side, or until tender and slightly charred.

Sautéing

Heat olive oil in a pan over medium heat.
Cut squash and zucchini into 1-inch pieces.
Add the vegetables to the pan and cook for 5-7 minutes, or until tender and slightly browned.
Season with salt and pepper to taste.

Steaming

Fill a steamer with water and bring to a boil.
Cut squash and zucchini into 1-inch pieces.
Place the vegetables in the steamer basket and steam for 5-7 minutes, or until tender.
Season with salt and pepper to taste.

Storing Prepared Squash and Zucchini

Prepared squash and zucchini can be stored in an airtight container in the refrigerator for up to 3 days. You can also freeze prepared squash and zucchini for up to 6 months. To freeze, place the vegetables in a freezer-safe bag and remove as much air as possible before sealing.

Conclusion

Squash and zucchini are versatile vegetables that can be prepared in a variety of ways. By following the tips in this article, you can prepare delicious and nutritious squash and zucchini dishes that your whole family will enjoy.

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